As a spice, Turmeric yields about 3% curcumin, and the body inadequately absorbs Turmeric in powder form. Turmeric supplements provide superior health benefits over Turmeric used in food because supplements contain more health-promoting curcuminoids.
Turmeric in pill or capsule form is not the ideal way to get the most significant benefit and may cause harm. When taken in pill or capsule form, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of Turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm. Always follow directions when taking any medicine.
Liquid herbal supplements are always the best choice when it comes to taking supplements as they are easily absorbed and are not protected by a capsule and from the pre-digestive senses. Plus, liquid extract products don’t contain additives or fillers like Hydroxypropyl Methycellulose, Microcrystalline Cellulose, Magnesium Stearate, or Silicon Dioxide, which are in many capsules or tablets.